Adding Weights to Your Yoga Routine

I love adding weight training to my yoga routine. I am not talking about lifting heavy weights. The weights I use for my yoga sculpt classes are only 2.5 pounds. The heaviest weight I have used in a yoga sculpt class is 5 pounds. With yoga, light hand weights are all you need.

Adding lightweight training to a fitness routine offers several important benefits, including:

1. Improved Muscle Strength

2. Enhanced Bone Density

3. Increased Metabolism

4. Better Joint Stability and Flexibility

5. Improved Mental Health

6. Functional Strength

7. Low Risk of Injury

8. Boosts Cardiovascular Health

Here are links to other of my sculpt classes:

Did you know that I host online live yoga classes every week? Would you like to be a part of my online yoga community?

Click the link below to find out all about my classes and membership

I also offer a course. It has 16 weeks of videos, educational material to print out, daily and weekly journals, meditations, and breath work. The workouts are for all levels of fitness with modifications provided.