As the colder months roll in, many of us brace ourselves for the inevitable "sick season." Between the flu, colds, and other illnesses that seem to spread like wildfire, it's easy to feel a little overwhelmed. I don't know about you, but everyone in my household has been getting sick this winter—... Read More »

. Last weekend, my sister shared with me her struggles with sciatica pain, and I mentioned that I have experienced it as well. She asked if I could help her with some stretches, and of course, I agreed. Before I dive into the stretches, you might be wondering, "What is sciatica?" It's also import... Read More »

My daughter and I participated in our first 5K together nearly two years ago. Although I have run various races throughout the year, I thought it would be fun to join her for a race since she was turning 13. It truly was a great experience! Getting chocolate as a reward when we finished made it m... Read More »

This year, I have decided to take a more gradual approach to my goals for 2025. Instead of overwhelming myself with an extensive list of changes, I am focusing on integrating small, positive habits to enhance my overall health. I've always been a sunset lover. When I was a photographer, I chased ... Read More »

The holiday season often brings a whirlwind of activities, obligations, and an overwhelming sense of stress. Amidst the hustle and bustle, it’s crucial to carve out some time for self-care. If you’re feeling anxious, exhausted, or simply out of sorts, consider embracing my guided meditation pract... Read More »

This guide is perfect for the yoga enthusiast in your life or for yourself (wink, wink). I have handpicked each of these items, all of which I use in my online and in-person classes. Each item was selected from Amazon and is available on sale for Black Friday. Trideer Stretching Strap Yoga Strap... Read More »

Life can often be busy and stressful, making it easy to remain in a constant state of "busy." Welcome to this soothing 25-minute wind-down yoga practice, designed to promote relaxation and alleviate tension. In our fast-paced lives, it is essential to carve out time for ourselves to unwind and re... Read More »

Yesterday, I taught a Halloween-themed yoga class for my teen students, and I enjoyed putting it together. Teaching yoga to children has taught me that they love games and animals, but the approach is a bit different for teens. I wanted to create a fun and unique experience for Halloween that wou... Read More »

Last week in my yoga classes, we delved into the theme of strong hips, highlighting the vital role hip stability plays in our overall physical health. As we moved through our practice, we explored a variety of postures that required balancing on one leg. These challenging poses not only engage ou... Read More »

Last week, the theme for all my yoga classes was lymphatic release. As we transition from summer to autumn, I wanted to concentrate on cleansing and releasing, creating space for renewal and growth in the new season. What is Lymphatic Release? Lymphatic release, also known as lymphatic drainage,... Read More »

This week, I wanted to focus on the spine in all of my yoga classes. Spine health is important for overall well-being, especially in yoga. Emphasizing spinal alignment, flexibility, and strength can improve posture, reduce back pain, and support a healthy nervous system. Join my live Zoom yoga ... Read More »

I love adding weight training to my yoga routine. I am not talking about lifting heavy weights. The weights I use for my yoga sculpt classes are only 2.5 pounds. The heaviest weight I have used in a yoga sculpt class is 5 pounds. With yoga, light hand weights are all you need. Adding lightweight ... Read More »

This week has been a hard one. Our sweet pup passed away. It was her time, and she went peacefully but it was and is so hard. The next day after her passing, I was tired and stiff. For me, I like to process emotions while moving. Most of the time I go for a run or hike. But this week, I was tired... Read More »

I have been a fitness instructor for many years and have had a passion for wellness. Now that I am a mom of teenagers, I want to help them create good habits. Fitness is very beneficial not only for their physical health but also for their mental health. Regular exercise during the teenage years ... Read More »

As a child, I enjoyed being active and outdoors. My family and I enjoyed riding bikes, horses, snowboarding, and hiking. Growing up, I was never on a sports team but enjoyed being active outdoors. When I graduated high school I began to attend group fitness classes and soon fell in love with it. ... Read More »

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