Life can often be busy and stressful, making it easy to remain in a constant state of "busy." Welcome to this soothing 25-minute wind-down yoga practice, designed to promote relaxation and alleviate tension. In our fast-paced lives, it is essential to carve out time for ourselves to unwind and recharge. This session will guide you through gentle poses and mindful breathing techniques that will help you release stress and find inner peace. and find inner peace.