Last week, the theme for all my yoga classes was lymphatic release. As we transition from summer to autumn, I wanted to concentrate on cleansing and releasing, creating space for renewal and growth in the new season.

What is Lymphatic Release?

Lymphatic release, also known as lymphatic drainage, is beneficial for several reasons, as it helps support the body's natural detoxification processes and overall health. Here are some key benefits:

1. **Boosts Immunity**: The lymphatic system is an essential part of the immune system. Lymphatic release can help remove toxins, waste, and other harmful substances from the body, reducing the load on the immune system and helping it function more efficiently.

2. **Reduces Swelling and Water Retention**: By encouraging the flow of lymph fluid, lymphatic release can help reduce swelling, bloating, and water retention in tissues, particularly after injury, surgery, or extended periods of inactivity.

3. **Promotes Detoxification**: The lymphatic system transports waste products and toxins from cells to the bloodstream, where they are filtered out by the liver and kidneys. Lymphatic release enhances this process, supporting the body's natural detoxification mechanisms.

4. **Improves Circulation**: Lymphatic release encourages blood flow and helps improve overall circulation, which can promote healing, oxygenation of tissues, and better nutrient delivery throughout the body.

5. **Supports Skin Health**: Improving lymphatic circulation can also reduce puffiness, improve skin tone, and promote a clearer complexion. It is often used in beauty treatments to improve the appearance of the skin.

6. **Reduces Fatigue and Stress**: Lymphatic release can have a calming effect on the body, reducing stress and helping with fatigue by balancing fluid levels and promoting relaxation.

7. **Aids in Recovery**: Lymphatic release is particularly beneficial after surgery or injury, as it can help reduce pain, inflammation, and the buildup of scar tissue, accelerating the healing process.

Overall, lymphatic release supports the body's natural ability to maintain balance, reduce inflammation, and clear out unwanted substances. It’s an important practice for overall well-being.

Here is a video from one of my live classes

I have enjoyed rebounding. I try to do it every day. Here is a video I made, and of course, I had to add some stretching. This video is great for beginners. I recently purchased this trampoline, and I LOVE it.

Another habit I try to incorporate daily is dry brushing. Dry brushing is a technique where a dry, firm-bristled brush is used to gently massage the skin in circular motions, typically before showering. It is believed to offer several benefits:

- **Exfoliation**: This process removes dead skin cells, making your skin smoother.

- **Improved Circulation**: It boosts blood flow and may help your lymphatic system work better.

- **Detoxification**: By supporting lymphatic flow, it can aid in removing toxins from the body.

- **Energizing Effect**: Dry brushing can invigorate you and help wake up your body.

Here is a diagram of how to dry brush. This is the brush I have.

I hope this blog post has been informative and valuable to you. As a dedicated advocate of lymphatic drainage, I believe in its numerous benefits for overall wellness.

Are you interested in joining my live yoga classes? My virtual yoga sessions are designed to provide a convenient and effective way to practice yoga from the comfort of your own home or any location you prefer. Utilizing the Zoom platform, participants can connect seamlessly, allowing for flexibility in scheduling and removing the hassles associated with commuting to a physical studio.

You can sign up HERE